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  MarshMallows for Foods, Drinks, Health and Beauty  

NEW! Pharmacopeia of Flowers: Foods, Drinks, Health & Beauty

MarshMallows Flowers & Roots

MarshMallows Flowers
Althaea Officinalis (Marshmallow, Marsh Mallow, or "Common Marshmallow") is a species indigenous to Africa, which is used as a MEDICINAL plant and ornamental plant. A confection made from the root since ancient Egyptian time evolved into today's marshmallow treat.

The stems, which die down in the autumn, are erect, 3 to 4 ft (0.91 to 1.2 m), simple, or putting out only a few lateral branches. The leaves, shortly petioled, are roundish, ovate-cordate, 2 to 3 in (51 to 76 mm) long, and about 1-¼ inch broad, entire or three to five lobed, irregularly toothed at the margin, and thick. They are soft and velvety on both sides, due to a dense covering of stellate hairs. The flowers are shaped like those of the common mallow, but are smaller and of a pale colour, and are either axillary, or in panicles, more often the latter.

MarshMallow Flowers
The stamens are united into a tube, the anthers, kidney-shaped and one-celled. The flowers are in bloom during August and September, and are followed, as in other species of this order, by the flat, round fruit which are popularly called 'cheeses'.

The common mallow is frequently called by country people 'marsh mallow,' but the true marsh mallow is distinguished from all the other mallows growing in Great Britain, by the numerous divisions of the outer calyx (six to nine cleft), by the hoary down which thickly clothes the stems and foliage, and by the numerous panicles of blush-coloured flowers, paler than the common mallow.

The roots are perennial, thick, long and tapering, very tough and pliant, whitish yellow outside, white and fibrous within.

How many names does this mallow have? There's Common Mallow, High Mallow, Tall mallow, Mauve des Bois, Cheeses, and botanically Malva Sylvestris, which means mallow of the woods. Native to western Europe as the plant moved with colonialists it picked up various names. It's an annual in cool areas and a perennial in warmer areas. It is found in most states save the Old South and Nevada though it does grow in South Carolina.

Marshmallow Flower
Althaea officinalis Malvaceae
MarshMallows Flowers
MarshMallow Plant
Althaea Officinalis Technical Drawings


|ˈmär sh ˌmelō; -ˌmalō| noun
a spongy confection made from a soft mixture of sugar, albumen, and gelatin.

Albumen |alˈbyoōmən| noun
egg white, or the protein contained in it.
ORIGIN late 16th century: from Latin, ‘egg white,’ from albus ‘white.’

Albumin |alˈbyoōmən| noun Biochemistry
a simple form of protein that is soluble in water and coagulable by heat, such as that found in egg white, milk, and (in particular) blood serum.
ORIGIN mid 19th century: from French albumine, based on Latin albumen, albumin.

USAGE The words albumen and albumin have the same origin but are not identical in meaning. Albumen refers specifically to egg white or the protein found in egg white. Albumin, on the other hand, refers to the more general category of protein that is soluble in water and that is coagulated on heating, of which albumen is just one type.


MarshMallow FluffMarshMallows Flower Foods

The mucilaginous leaves are eaten like spinach, added to soups to give them texture, or used to make a tea. Flowers are used like a vegetable or as a garnish. Unripe fruits are called cheese because they look like a small wheel of cheese. They are a nibble. Look for blossoms from June to September.

Most of the mallows have been used as food, and are mentioned by early classic writers with this connection. Mallow was an esculent (edible) vegetable among the Romans; a dish of marsh mallow was one of their delicacies.

Prosper Alpinus stated in 1592 that a plant of the mallow kind was eaten by the Egyptians. Many of the poorer inhabitants of Syria subsist for weeks on herbs, of which marsh mallow is one of the most common.

When boiled first and fried with onions and butter, the roots are said to form a palatable dish, and in times of scarcity consequent upon the failure of the crops, this plant, which fortunately grows there in great abundance, is collected heavily as a foodstuff.

mini marshmallows
The root extract (halawa extract) is sometimes used as flavouring in the making of a Middle Eastern snack called halva. The flowers and young leaves can be eaten, and are often added to salads or are boiled and fried.

The later French version of the recipe, called pâte de guimauve (or "guimauve" for short), included an eggwhite meringue and was often flavored with rose water. Pâte de guimauve more closely resembles contemporary commercially available marshmallows, which no longer contain any actual marshmallow.


Hot Chocolate with Marshmallows S'mores Lucky Charms

MarshMallows Flower Health Benefits

Lucky Charms Cereal Box
The entire plant, particularly the root, abounds with a mild mucilage, which is emollient to a much greater degree than the common mallow. The generic name, Althaea, is derived from the Greek "ἄλθειν" (to cure), from its healing properties. The name of the family, Malvaceae, is derived from the Greek "μαλακός" (soft; Latin "mollis"), from the special qualities of the mallows in softening and healing.

The leaves, flowers and the root of A. officinalis (marshmallow) all have medicinal properties. These are reflected in the name of the genus, which comes from the Greek ἄλθειν (althein), meaning "to heal". In traditional Chinese medicine, Althaea officinalis is known as 藥蜀葵 (pinyin: yàoshǔkuí). It increases the flow of breast milk and soothes the bronchial tubes.

Marshmallow is traditionally used as a treatment for the irritation of mucous membranes, including use as a gargle for mouth and throat ulcers, and gastric ulcers. A study on rats concluded that an extract from the flowers has potential benefits for hyperlipidemia, gastric ulcers and platelet aggregation. The root has been used since the Middle Ages in the treatment of sore throat.



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